AT Yoga-Week
From seed to bloom – A week between stillness and blossoming. Winter still wraps the world in silence – yet deep within you, a quiet awakening begins to stir. Invisible. Powerful.
A whisper of new beginnings. A gentle impulse inviting you to pause, to feel yourself and to unfold anew.
Amidst open space, warmth, and the first signs of green, you immerse yourself in a process that gently leads you toward your own blooming.
• Gentle morning sessions with Vinyasa flows and Pranayama
• Sun ritual “Surya Rising” with music, breath and movement
• Slow-down: Meditations and Yoga Nidra – opening, flexibility and softness
• Workshop “Inner Posture” – nurturing growth of body, mind and soul
• Walking meditations & forest bathing in the awakening spring
• Workshop “From Holding to Flowing” – a journey through the chakras
• Yin Yoga with sound healing
• Kundalini workshop “Growing to the sun”
Other offers
21.02. – 08.03.2026 (6 nights)