AT Yoga-Week
From seed to bloom – a week between stillness and awakening.
Spring is approaching – deep within you, a quiet stirring begins.
Invisible. Powerful. A whisper of new beginnings. A gentle impulse inviting you to pause, to feel yourself, and to unfold anew. Between vastness, warmth, and the first hints of green, you immerse yourself in a process that tenderly guides you into bloom.
• Gentle morning sessions with Vinyasa flows and Pranayama
• Sun ritual “Surya Rising” with music, breath and movement
• Slow-down: Meditations and Yoga Nidra – opening, flexibility and softness
• Workshop “Inner Posture” – nurturing growth of body, mind and soul
• Walking meditations & forest bathing in the awakening spring
• Workshop “From Holding to Flowing” – a journey through the chakras
• Yin Yoga with sound healing
• Kundalini workshop “Growing to the sun”
Other offers
14.02. – 28.02.2027 (7 nights)
01.05. – 03.08.2026 (7 nights)
23.08. – 23.12.2026 (7 nights)
09.01. – 06.02.2027 (7 nights)
06.03. – 26.03.2027 (7 nights)